MY EVERYDAY WORKOUT ROUTINE FT. SUDIO HEADPHONES

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MY EVERYDAY WORK OUT ROUTINE FT. SUDIO HEADPHONES


Hey everyone! Hope you're morning is going well so far! If you clicked this link you must be curious about physical fitness or just curious as to what I do in the gym. Well, good for you I'm writing out my ENTIRE work out routine. This includes cardio, abbs, upper and lower body. I love weight training and see it to be a bigger impact on my body than anything I've ever done. I'm no where close to my end goals, but I'm getting there and see results every day. Of course, I have also been watching what I eat more and more. I actually have been aiming to be vegan (it's been hard) but the more fruits and veggies in my diet has been a huge help as well. Check down below what my routine is as I break it down from start to finish. 


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START OF MY FULL BODY WORK OUT: 

1. Pick an awesome playlist to get in the mood. Recently I've been using my Sudio bluetooth headphones (which has an AMAZING noise canceling system) and blasting Taylor Swift's new song, "Look What You Made Me Do." It's the perfect song to work out to, and also to feel fabulous and hardcore at the same time. 

2. STRETCH. I can't begin to say how it is so important to stretch before and after every work out. I thought this wasn't that big of a deal and nearly tore a muscle in a place that would be too strange to talk about. Let's just say I could barely walk or pee normal for a week. 

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CARDIO CIRCUIT:

(3x break for 60 seconds when one circuit is done)

- 25 Jumping Jacks

- 25 High Kicks

-25 Butt Kicks

- 10 Burpees

- 5 minute Power Walk on Treadmill with 3.5 incline 

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UPPER BODY:

- Bicep Curl (on the bench like above photo) 3 sets of 12 reps (I use a 12lb dumbbell for this specific motion)

- Triceps Extension 3 sets of 12 Reps (I use a 12lb dumbbell for this motion)

- Front Raises 3 sets of 12 reps (I use a 10lb dumbbell for this motion)

- Side Raises 3 sets of 12 reps (I use a 10lb dumbbell for this motion)

- Triceps Lunges 3 sets of 12 reps (on bench like pictured above.)

- Rear Deltoid Rotations 3 sets of 12 reps (I use two 8lb dumbbells, one in each hand) 

- Push-ups 3 sets of 12 reps to finish 


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LOWER BODY (MY FAV): 

- 50 Weighted squats (I hold a 25lb dumbbell) 

-25 Lunges 

- 25 Calf Raises

- Side Leg Lifts 3 sets of 15 on each side

- 25 Curtsy Lunges + Side Kick each side

- 25 Bench Glute Raises 

- 25 High Donkey Kicks

- 25 Glute Bridge Lifts


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ABS CIRCUIT: (Repeat 3 times with only a 60 second break in between each full circuit) 

- 20 Weighted Side to Side Boat Crunch (15lb dumbbell for this)

- 20 Regular Crunches

- 20 Lower leg lifts (great for lower abs, a.k.a the under belly button fat)

- 20 Scissor Cut Crunches

-20 Reverse Crunches

-45 Second Plank

-20 Standing side lifts (15lb dumbbell used for this)


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COOL DOWN: 

- Stretch all muscles for 5 minutes

- Power Walk 5 minutes, no incline

OR

- Go for a light job outside and stretch outside



SHOP MY SUDIO HEADPHONES HERE: 


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As Told By,

Amanda



Amanda SmithComment